03863cam a2200265 4500 542875765 TxAuBib 20211215120000.0 ||||||s2021||||||||||||||||||||||||und|u 79284fd1-b6fc-45e5-a620-ecf47b1ce49c OverDrive (Reserve ID) 6330862 OverDrive (Product ID) TxAuBib NOMAD, DIGITAL. Intermittent Fasting [Libby] : Healthy Body Clock for Weight Loss. Digi Drifter, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 2663kB. Format: OverDrive OverDrive Read. Health & Fitness. Young Adult Nonfiction. HTML:<p><strong>Why Fast Intermittently?</strong><br /> There are many reasons to consider intermittent fasting<br /> as a healthy lifestyle choice. The main reason is that<br /> it is not a traditional diet.<br /> Whether your goal is to lose weight or simply increase your<br /> overall health and vitality, intermittent fasting does not restrict<br /> you to specific foods or involve counting calories. You simply<br /> abstain from eating during fast hours and eat whatever you<br /> want during feeding hours - within reason, of course!<br /> It is this flexibility that makes intermittent fasting so popular<br /> and much easier to adopt as a long-term lifestyle habit.<br /> Is Intermittent Fasting A Fad?<br /> Absolutely not. All the evidence points to the fact that<br /> intermittent fasting is here to stay. It has become a lifestyle<br /> option for hundreds of people, with many more coming on<br /> board<br /> as research continues to discover and confirm its seemingly<br /> infinite benefits.<br /> Fasting has been practiced for centuries by various cultures<br /> around the world, both for health and for spiritual benefits.<br /> Only recently has it become known in the West as a healthy</p> <p><br /> <strong>FASTING</strong><br /> lifestyle option.<br /> It is highly unlikely that the practice of intermittent fasting will<br /> disappear anytime soon, especially as more and more health<br /> experts are recognizing its uses.<br /> While health experts had previously warned of the potential<br /> dangers of skipping meals, research results and real-life examples<br /> made them take a 180-degree turn. In fact, nutrition<br /> experts are so convinced of the benefits of intermittent fasting<br /> that they now recommend it to clients who simply cannot<br /> follow a traditional diet.<br /> Benefits of Intermittent Fasting<br /> The bottom line is that study after study has proven the<br /> powerful and varied benefits of intermittent fasting. Over 75<br /> years of scientific research have conclusively confirmed the<br /> following benefits:<br /></p> <ul> <li><strong>Improves metabolism.<br /></strong></li> <li><strong>Reduces high blood pressure.<br /></strong></li> <li><strong>Reduces cholesterol levels.<br /></strong></li> <li><strong>Promotes longevity.<br /></strong></li> <li><strong>Eases oxidative stress.<br /></strong></li> <li><strong>Improves mental function.<br /></strong></li> <li><strong>Eases the risk of age-related degenerative diseases, such as<br /> Parkinson's and Alzheimer's.<br /></strong></li> <li><strong>Improves insulin sensitivity and can protect against diabetes.<br /></strong></li> <li><strong>Eases inflammation.<br /></strong></li> <li><strong>Eases the risk of cancer.</strong></li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-12-15 20:00:02. https://samples.overdrive.com/?crid=79284fd1-b6fc-45e5-a620-ecf47b1ce49c&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=79284fd1-b6fc-45e5-a620-ecf47b1ce49c&.epub-sample.overdrive.com Excerpt (OverDrive Read) TXGLA